Fruit and greens are minimal in energy and nutrient dense, which means They can be packed with vitamins, minerals, antioxidants, and fiber. Target eating the suggested everyday volume of at least five servings of fruit and greens and it'll Normally fill you up and make it easier to cut https://telescope.ac/songpaculjanganma-masaji-yobeobi-yuighan-iyu/2ujcm6ys6i8btiscw324ns