Get Fit With a Treadmill at Home A treadmill is a convenient and safe method of exercising at home. Regular aerobic exercise (ranging from walking to a quick run) will strengthen your heart muscles and will help to prevent cardiovascular disease. Before purchasing, think about your needs and your lifestyle. https://treadmill29878.blogadvize.com/30872812/treadmill-best-10-things-i-d-like-to-have-known-earlier