Benefits of Having a Treadmill at Home A treadmill at home helps to break down barriers that may otherwise stop you from getting the exercise you need. These obstacles could include finding the time going to the gym, or dealing with difficult conditions. Treadmills are also great for building muscle. https://treadmill-sale30146.blog-gold.com/30750733/the-three-greatest-moments-in-treadmill-best-history