Aim for 7-9 hours of sleep per night to guide muscle recovery and growth. Losing weight too rapidly is not healthy or sustainable. Aim for the gradual weight-loss of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire daily food groups, as this can lead to malnutrition and https://fitness-damien.p2blogs.com/29089696/how-to-lose-weight-fast-simple-diet-changes-you-can-make-today