Adaptogens are a category of herbs that increase your body’s resilience to anxiety. They function by balancing cortisol levels and improving upon Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports https://burnoutnutrition.netlify.app/index.html