As individuals grow older, maintaining their health and well-being becomes crucial. Engaging in consistent physical activity can substantially improve the standard of life for older adults. Physical activity not only helps in controlling body weight and boosting bodily strength but also serves a key role in improving mental health. Research-supported https://physical-therapy87529.life3dblog.com/31264533/the-effect-of-customized-exercise-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs