Maintaining adequate levels of Vitamin B12 is crucial for energy, nerve health, and the formation of red blood cells. However, accessing vitamin B12 from vegetarian sources can be challenging as it is primarily found in animal-based foods. At Dharma Diabetes & Metabolic Clinics, led by Dr. Mudit Sabharwal, we emphasize the importance of meeting B12 needs through informed dietary choic... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/