The alternating batwing row is perfect for General back strength. It targets several back muscles simultaneously. I recommend utilizing an incline bench, alternating rows with dumbbells in Every hand. (Based upon your hip mobility and hamstring overall flexibility, you may not have the capacity to bend thus far about.) Stare https://hammer-strength-adjustabl01233.bligblogging.com/33914512/an-unbiased-view-of-hammer-strength-dumbbell-rack