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Chilly Water Immersion Therapy: Maximizing Recovery and Wellness

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Chilly drinking water immersion therapy, also referred to as ice baths or cold plunges, has attained recognition as a powerful Restoration method among athletes and wellness lovers. This therapy will involve immersing the body in cold water, generally between 50°F and 59°F (10°C to 15°C), for the established length of https://cold-water-immersion-therapy.trustedstandard.com/

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