Makhana, also known as fox nuts, is a popular and nutritious snack with numerous health benefits. Rich in protein, fiber, and essential minerals, it helps improve digestion, promote heart health, and boost overall immunity. Consuming Makhana regularly can also aid in weight management and provide a good source of antioxidants. https://bhartisanskriti.com/web-stories/amazing-health-benefits-of-makhana-you-need-to-know