When I make these programs, I take the talents that a gymnast is at present executing and map them through the week. I have gymnasts do talent perform three days every week, with 24 hrs between, although keeping their strength plan. Basket toss stunts where a cheerleader is thrown in https://kameronqwoqw.thenerdsblog.com/40455502/details-fiction-and-sever-s-disease-gymnastics