For instance, the hip joint can push movement at the knee, which may then change the forms of forces put in to the ankle. Say for instance if a gymnast struggles by having an overextended decreased back posture from stiffness inside their hips, it could place extra pressure on their https://knee-pain-in-young-gymnas50504.frewwebs.com/35172982/not-known-details-about-gymnastics-injury-prevention-strength-training