Progression/Advancement: Ankle sprains are graded depending on severity, ranging from moderate stretches to accomplish tears. Lack of Conditioning: Muscles and ligaments must be strong and versatile to help the ankle adequately. Insufficient physical conditioning or not effectively warming up right before Bodily activity can leave the ankle at risk of sprains. https://www.theorthopaedicandpainpractice.com/what-are-ankle-fractures/