Should you have an interest in learning more about balancing your chakras by way of asana, Do this class on youtube. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। The repetitive nature of chanting Bija Mantras will help to concentration the head and produce it right into a point out https://www.youtube.com/@Mahavidyabaglamukhi