The importance of yoga asanas lies in their ability to promote physical health, mental clarity, and emotional balance. Practicing yoga asanas regularly improves flexibility, strengthens muscles, and enhances posture. They help in reducing stress and anxiety by calming the nervous system and focusing the mind. The importance of yoga asanas is also evident in their positive impact on in... https://www.omshantiomyoga.com/blog/benefits-of-asanas.html