Powerlifting is often a strength sport that targets 3 Main lifts: the squat, the bench press, and deadlift. Contrary to bodybuilding, which emphasizes muscle mass dimension and aesthetics, powerlifting is centered on maximal strength—how a lot of lbs . an athlete can lift to acquire a one repetition in Just https://personaltrainingwollongon52850.blog-ezine.com/37471143/personal-coaching-a-route-to-fitness-achievements