Practicing a yoga position lying down can bring deep relaxation to both body and mind. This posture allows muscles to release tension while supporting proper alignment. Many beginners find that starting with a yoga position lying down helps them connect with their breath. It can also improve circulation and reduce stress after a long day. Incorporating a yoga position lying down into ... https://freedost.com/read-blog/66083_discover-the-benefits-of-the-yoga-lying-down-pose-a-complete-guide-to-relaxation.html