Rational Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core technique of therapy, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your emotions and https://mayaowke546504.webdesign96.com/39498592/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health